whats on nairobi

18th & 19th January 2019
Strathmore University
2nd International Sports Medicine Conference

Theme: Assessment and Rehabitation of an Elite Athlete

0700 527 105

Saturday 26th January 2019
All Saints Cathedral
The Centonomy Open Day 2019

Centonomy is on a mission to shift mindsets so that purposeful people can create wealth and live abundantly. The Centonomy Open Day is a day for you to come, interact, network and learn something new about matters related to your finances; investments, managing debt (good & bad debt), retirement, protecting your money, growing your money etc. You will also get a chance to enroll for Centonomy 101 the Personal Finance Management Program. The classes begin in February!

Sunday 17th February 2019
Multiple Venues
Karen Triathlon, Duathlon & Kids Aquathlon

The Karen Triathlon & Kids Aquathlon is an annual sprint triathlon and kids aquathlon sport event organised by the Karen Track & Fitness Club. This is a great event for beginners wanting to try the sport for the first time or for more experienced athletes looking to start the season off with a short & friendly race.
Adult Registration Fee is Kes. 1500 for members and Kes. 2,500 for non-members.
The event distances are as follows:
Sprint Triathlon
750m Swim - The swimming will be done in a 25m pool at the Kenya School of Law, competitors are required to swim 30 lengths of the pool to complete the required 750m. Waves will start at 7am and all participants are advised to have arrived by 6.30am for transition setup.
20km Bike - The bike course is an out and back 10km loop and participants will be required to do one lap of the bike course.
5km Run - The run course comprises 2 loops of 2.5km each.
Super Sprint Triathlon
400m Swim - 16 lengths of the 25m pool
10km Bike - 1 lap of the course
2.5km Run - One lap of the run course.
Kids Aquathlon
Below 10yrs: 150m swim / 1500m run
11-12yrs: 250m swim / 2500m run
Duathlon
5km Run, 20km Bike, 5km Run
Participation Formats
The sprint distance triathlon may include one participant doing all the 3 events or a relay team, with at least one female member, doing the triathlon as a team with one member of the team doing one event and the other doing two events.
NOTES:
Event will start from 7am
Parking is free and is on site.
Please arrive to rack your bike least 30 mins before the start.
A race briefing will be held poolside.
Please ensure you are on poolside 10mins before start time.
The bike & run route will be posted here a week before the event.

Wednesday 16th January 2019
Bao Box
Jenga Tournament

Do you have steady fingers? How good is your dexterity? Can you work with precision and prevent collapse? Join us for the Jenga Tournament then.

0715 226 269

Saturday 26th January 2019
Mettā Nairobi
Sinapis Workshop - International Goal Settinf Workshop

Join Sinapis in conjunction with Candid Conversations at the 'Intentional Goal Setting' workshop to learn:
1. How to be clear about what you want
2. The way to implement the right strategies to get you going
3. Steps to make your vision board (Please note that while all materials will be provided , if you already have something you would love to include on your vision board, be sure to bring it with you!)

Advance: Ksh 800Gate: Ksh 1000

0724 789 337
salome@sinapisgroup.org

from 19th January 2019
Bric a Brac Gallery - Karen
African Goddesses Dance Series

African traditions from the West to East and the diaspora have female deities who embody unique traits. These deities or goddesses represent various aspects and possibilities of feminine being, and of nature.
In this 15 week dance series we will explore the traits represented by African goddesses and reflect on how we embody these ourselves. Through dance, song, reflective practices and improvisation we will come to know and more fully inhabit our own divine feminine.
Date and time: Saturday 9.30 – 11 am starting January 19th 2019
Venue: Bric a Brac gallery, Karen
Full series cost: 12,000.
First session is open as a taster for 1,000 KES.
Email wakamonji[at]gmail.com to reserve your space.
More info: https://web.facebook.com/DanceWithWangui/
*Series is open to all genders
**Series maximum 15 people
***Concessions are available – reach out (to wakamonji[at]gmail.com) if you need one.

Wednesday 16th January 2019
Four Points By Sheraton
ELNET Business Leaders Forum-Breakfast

Saturday 2nd February 2019
Longonot Farm Naivasha
Naivasha Farmer's Market - Valentine's Special

Saturday 26th January 2019
German School Nairobi
Organic Market

Saturday 26th January 2019
Coffee Casa
Afri-Love Connection Club: Nairobi Vision Boarding

Join us for a fun vision boarding workshop this January. We’ll be holding space for you to articulate your dreams and goals and create a visual moodboard to help you manifest them into being, in 2019.

Early Bird: Ksh 3500

Standard: Ksh 5000

Wednesday 16th January		Thursday 17th January		Friday 18th January		Friday 18th January		Saturday 19th January

Saturday 19th January		Saturday 19th January		Sunday 20th January		Thursday 24th January		Saturday 26th January

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